Popular Types of Massage Therapy

Toronto MassageToday there are well over 80 forms of massage therapy. Among those most commonly employed in the massage industry, the most common bodywork therapies include, among others, modalities such as Swedish massage, deep tissue massage, acupressure, reflexology, sports massage and chair massage.

For eg, acupressure massage therapy is focused on Traditional Chinese Medicine (TCM) theories and is used not only on humans but also as a method of canine and equine massage. Utilizing meridian therapy as a reference to compress main points on the body to alleviate stress and blockages; and restoring energy transfer (Chi) to the body, this specific form of massage therapy is believed to restore equilibrium and improve natural-healing capability. Learn more about Toronto Massage.

Reflexology, another kind of massage therapy, is a style of massage often rooted in Oriental medicine. Special regions of the foot sole (reflex zones) correspond to various organs and organ structures in the body. It is assumed that these related organ systems may be activated toward recovery through applying pressure strategies to certain reflex areas. Although this specific massage therapy is most widely used for the feet, the hands , arms, and body are often provided reflexology.

Massage treatment such as sports massage may be effective for the athlete as a therapeutic treatment and wellness care regimen In addition to the usage of Swedish massage strategies, sports massage includes a range of other contact treatments including stretching, cross-fibre stimulation, hydrotherapy, and pressure point procedures, among others. Sport massage therapy is often given to animals, as is acupressure.

Deep tissue massage therapy is one of the main bodywork treatments practised today in virtually all schools of massage and healing arts. This is a deep muscle therapy, as the name implies, that works on the connective tissues and muscles to alleviate chronic pain and stress.

Chair massage therapy, also called seated massage therapy, is increasing leeway in hotels, business events, and shopping malls. This specific bodywork is performed when the patient remains in an erect posture in a chair.