Body safe, Brain secure? Well, obviously so. Studies have revealed a direct correlation between maintaining healthy body and brain development. And while a healthy brain may not necessarily prolong life, it’s certain that maintaining a healthy brain will guarantee a better quality of life. When you think for brain health, here are some tips that will help you hold your brain in top condition. How to manage healthy brain?
Caring for your body-Manage your weight, cholesterol and blood pressure. Eat a balanced daily diet and exercise. Definitely neglecting your body will take its toll on your brain too.
Keep Your Brain Engaged-Many people lose brain function upon retirement because they don’t regularly engage their minds. Puzzles, quizzes and regular reading are all good ways to guarantee fitness for the brain. Just listening to music will improve activity in the brain. So, if you think your brain function has already declined, don’t worry. In fact, some brain function can be regained through regular mind exercise.
Have friends-Another great way to keep the brain stimulated and healthy is through regular social life. Chatting, arguing and even cracking stories are all good for your brain. These exercises will also improve your overall attitude so you’re less likely to feel depressed.
Stress management-Everyone experiences stress. But learning to manage depression is one of the keys to brain health. Find relaxation techniques and strategies to cope with stress that function for you, and use them daily. Yoga, exercise and the pursuit of the hobbies you enjoy are all great ways to stay active and at the same time manage stress.
Keep in control of your life-As we mature, we are often put in the position of giving away power over certain aspects of life to others. And while in some instances this may be necessary, the more control you can have over your own life and life choices, the healthier you’ll be in both mind and body. Go on pushing yourself to do as much as you can, even as you mature. Aging and exercise to the brain can go hand in hand.
Sleep-Sleeplessness may significantly reduce brain function, especially in the short term. And, if sleep deprivation occurs, it can also impair long-term brain activity. If you have chronic insomnia, check with your doctor. Regular sleep is essential to a healthy brain and body
Get Regular Medical Care-Do n’t ignore warning signals from your body. Have regular check-ups and see a doctor every time you have irregular medical symptoms. The routine medical care is important for health and longevity, especially as you get older.