Visit ten commercial gyms or workout facilities to ask them if you should use a personal trainer to get 10 different replies based on why you should use their facility’s personal trainer. The concern with the advice you receive from these trained sales people is that the advice is guided by sales goals and is intended to help develop the resident personal trainers’ businesses. Do you want to learn more? Visit Personal Trainer in New York.
Don’t get me wrong now I’m a personal trainer working out of a big commercial gym and I plan to develop a company as well. It definitely makes the work too much easier to obtain access to club clients who have been sold on the virtues and ideals of personal training. Still for legitimate reasons and for a fair understanding of what they can hope to get in exchange for their hard-earned dollars, I would much rather make my clients opt to use a personal trainer (preferably me).
Let’s start from the beginning; why is it better for a personal trainer to workout? Basically, there are ten reasons that most individuals want to engage with a personal trainer, and they are:
1. You can not have any outcomes. Many individuals would initiate an exercise regimen with a general purpose in mind, preferably weight loss, and work like nuts for weeks, months and even years without having any apparent outcomes. Through a detailed Pre-Exercise Screening questionnaire, a successful personal trainer will begin your process and will have an in-depth conversation with you about your goals, inspiration and past exercise background. Only then can they start formulating a fitness and diet schedule especially for you after getting an understanding of where you actually are and where you want to get to. Body weight estimation, girth measurements and perhaps even skin fold measurements will be used in the pre-exercise screening to create a benchmark against which the future success will be assessed.
2. You’re not sure where to go. No personal trainer would presume that you have some prior knowledge of anatomy & physiology, diet or exercise science worth spending your money on. The explanation is that if we presume that each customer is a blank canvas and create the exercises based on sound methodology and progression concepts, each customer has the ability to learn the easiest, most successful way to construct their strength, aerobic vascular endurance, and insure against unintentional injury. Many people who visit a gym don’t know how to workout successfully or comfortably, and there is no one better than your personal trainer to show you how to do that. A significant number of individuals from their favorite website can download a templated exercise or get suggestions from their “fit” mates. The concern with this technique is that you do not know how to properly use the equipment and the routine has not been designed to meet the specific preferences and/or disabilities.
3. Of the same old exercises, you are tired. I know from personal experience that you get really bored with the exercise and are less likely to even continue to do it if you don’t adjust your routine on a regular basis, or incorporate different cross-training options into the mix. Bang, the inspiration goes there. A good personal trainer can constantly review your success, how the body adapts to the workout, and how your inspiration is measured. If any or more of these measures display signs of plateauing or you are less inspired, your routine will adjust to bring more variety to your exercise to make it exciting and test the body constantly.
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